Relax feet4/17/2023 ![]() Poor circulation often affects the lower part of your body since it’s harder for blood to flow upward toward your heart. Your legs may feel tired or fatigued if your blood isn’t circulating through your body properly. See your doctor if your symptoms don’t improve. Usually self-care measures, such as exercise, elevation, and compression stockings, can help alleviate these symptoms. This causes your veins to enlarge and swell. These occur when your veins don’t work properly and begin to collect blood. You may have tired, heavy, or aching legs if you have varicose veins. See your doctor to determine the underlying cause and best treatment option for you. This can cause:Ĭertain medications or conditions may cause hypokalemia. Hypokalemia occurs when you have low levels of potassium in the bloodstream. Here are more ways to stop leg muscle cramps. See your doctor if cramping becomes severe. Muscle cramps can cause your legs to feel tired.Īllow your legs and body plenty of time to rest until your symptoms subside. Overuse of your legs can lead to muscle cramps. ![]() If you’re spending an extended amount of time in bed, do simple leg-raising exercises and stretches each hour. If you have to sit for extended periods, make a point to stand and be active for at least five minutes every hour. Not using your legs can also cause leg tiredness. If you frequently use your legs while working, take plenty of breaks throughout the day. This will help you avoid stress, strain, and injury. Make sure you’re getting enough rest and working within the limits of your body. If you’ve recently used your legs more than normal, they may feel tired. Here are some possible causes for tired legs: 1. This is especially so if you have other symptoms. Tired legs aren’t usually a cause for concern, but it’s still important to pay attention to your body when tiredness occurs. Tired legs may be accompanied by pain, soreness, or cramping. A variety of factors can cause tired legs.
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